16 ways to reduce cellulite and cause cellulite! (Cellulite)

Cellulite or cellulite (Cellulite) or some so-called "orange peel" is fat that rises up and accumulates in the skin. The rough is rough, similar to orange peel skin or lime. Commonly thighs, hips, upper arms and abdomen by some wavy, because fat is pre-mixed with the waste and water mixed in the bags. Each lump of fat will have to shell wrapped sticky, making it look from the outside and then saw a wave of fat. The Cellulite is different from fat in the body, it can be removed easily with exercise. However, cellulite can not be removed easily so. It requires both massages the skin with exercise. And diet together To be able to get rid of cellulite effectively.

The problem of cellulite Not only with common obesity alone. But some people are skinny women have cellulite, too. In men, it has less fat than women. And most of it is muscle. The problem of cellulite is a less common woman. With the exception of some men who are overweight have cellulite as well. Women older than 20 years are 90 percent cumulative onset of cellulite. Genetic and racial factors, it is a part. The Europeans have cellulite than Asian men.

What is called cellulite?

Try the Czech simple way to put his hand to the belly came out half an inch. Armor tip over and use the other hand to pull the fat out of arm stiffness. If you find that your skin looks like orange or lime skin. That it is, "cellulite" If left. Long day, it will start to be seen more clearly, without a handle, or squeeze it.



Types of Cellulite

• Soft Cellulite is more common in women aged 20-30 years with small cubes. A soft, undulating lines The cause is most often due to genetics.
• Hard Cellulite is more common in women aged 20-40 years with small cubes and freeze. The squeeze will see a small hard lump clearly common area, buttocks, and hips.
• Flaccid Cellulite is often found in women older than 40 years and rarely exercise. It is a soft, fat mass. A sagging skin and muscles fail. Common abdominal waist arm and chin.
• Edematous Cellulite is often found in people who have poor blood flow. The congestion of the lymphatic It makes it look like a swell enough to dent the already common in the hips, thighs, which are areas that have sensitive skin, the veins swell and clear.
• Mixed Cellulite is most common in people with the same cellulite several. Since the type usually found in 1-4 married women and in adults who do not exercise. Or those who prefer to eat foods fried in fat, sugar, and flour.

Development of cellulite

• Phase 1: This phase will begin with the membrane occurs, but not much. You can not be observed from the stand or lie. (See the orange peel), but try to squeeze in all the visible stigmata.
• Phase 2: As long as one is not able to see the indentations. But when the trial squeezes up to find a dent more than the first phase.
• Phase 3: will start to notice a trace of cellulite clearly while standing. Without squeezing View But while you can not see Roy.
• Phase 4: You can see the skin look orange peel at all, whether standing or lying. View without squeezing it. This phase is the accumulation of cellulite treatment has come a long and difficult one.

The cause of cellulite

Health experts believe Cellulite is caused by the accumulation of waste in the body tissue. Most doctors believe that cellulite is caused by the accumulation of fat in cells with fat. The cellulite will start with some fat in the area who are concerned with the circulation of the blood, such as thighs, buttocks and upper arms when the long day, fat will accumulate together in a bag. fat, water and waste are mixed together. The wider area extending into the bag and bulging fat, which is caused by many reasons. It may be caused by one or more common causes is optional.

1. Fat caused by eating foods that contain fat to flour and sugar into a sweet fruit. When applied to the body or burn out, it will be stored as fat. When the accumulation of traffic would become part of cellulite and fat layer thickens. Fat with another
2. Lack of exercise should be issued regularly and continuously for 30 minutes to accelerate the metabolism and elimination of excess fat away. The exercise will not make the circulatory system in the body is not working well. Waste removal via blood and lymph frustration and leeway. And hormone imbalance To become an ongoing problem
3. Lose Weight Fast As a result, the response mechanisms in the body that cause the body to malnutrition and can be used to store energy. This leads to the accumulation of food and fat. When these are not fat to be removed. It becomes more cellulite.
4. Were resumed in time, whether sitting or standing for a long time were resumed in the long term. The system will make blood flow interruption. Excrete waste through the blood and lymph inconvenience. The cause of cellulite then. There might also be a problem, varicose veins, and swollen feet as well.
5. Drinking much water than usual. Drinking enough water helps nourish the cells to function normally. And is also part of the blood and lymph. To help excrete waste that is normal.
6. Drinking alcohol. Drinking alcohol can cause cells to lose water. Waste disposal is not working well. And alcohol also destroys liver cells. The liver removes toxins poorly as well.
7. People who smoke cigarettes are more likely to have cellulite more. The nicotine in cigarettes is a blockage in the arteries. Make capillaries shrink And other types of cancer cells, it also destroys. Connective tissue is destroyed. As a result, waves of cellulite. The smoke also causes kidney and lung disorders in which the body excrete waste.
8. Metabolism problems. Some people eat less fat, but as a person grows older. Or in certain diseases also contributed to the metabolism in the body, as well as abnormal thyroid function less.
9. Hormone imbalance of estrogen and progestogens PC Rhone. The hormonal estrogen will stimulate the accumulation of fat in the body. In women with hormonal estrogen than men. As a result, women are more fat than men. The hormones in the State Road will disrupt the flow of blood and lymph to waste. Thus resulting in the accumulation of toxic waste and the destruction of sagging skin elasticity. The surface is lumpy, not smooth.
10. A deficiency of digestive waste. When the body is excreting waste out so efficiently, such as the liver and kidneys, the blood flow is normal. Waste accumulation in the body will gradually form a cellulite.
11. Pregnancy and menopause. This leads to an imbalance of estrogen hormonal levels.
12. Another reason for the strain that causes cellulite. Because stress can cause muscle contraction. The muscles of the face, neck, shoulder and head as the accumulation of waste in the muscles. Obstructing tissues to eliminate waste.
13. Wearing tight clothing such as shirts of female students to wear so tight. Makes the body less And reduced blood flow to the skin.
14. Caused by certain medications, such as birth control pills, causing an imbalance of hormones Trieste R. Jones. The sleeping pills and drugs to interfere with the natural. Make the system unstable Or eating a diuretic causing dehydration and so on.

How to Reduce Cellulite

1. Exercise regularly In addition to the already stiff body. It also helps the body balance, too. But exercise should be a brisk walk, swimming, cycling, jumping rope, dancing, aerobics and exercise 30-40 minutes underwater at a time or more at least three times a week exercise will help to burn. body fat away Help control weight in the proper criteria. Muscles in various parts of the body. But for those who do not have time Ask you to take a break or time to work to his advantage. With the top down instead of the elevator or doing housework.
2. Dieting should phase out the dessert organized and it held flour, ice cream, milk fat, high dietary salt and Processed Food conversion, such as sausage, ham, bacon, because these will make our body fat increases. and to turn in your diet each day. Eat nutritious foods and low in fat. Clean drinking water to eight glasses a day (if you sweat a lot, you need to drink more than this) will help detoxify the tissues in the pursuit of excess fat from the body. And eliminate cellulite away. As well as to reduce or quit drinking coffee, soft drinks, alcohol and refrain from smoking. This will cause the body to lose balance. Because there are many free radicals accumulate and become toxic to cells. Body out hard
3. Eat more fresh fruits and vegetable. Eating fresh fruits and vegetables can help reduce cellulite occurs. And prevents new cellulite by up to 75 percent (but should avoid fruit that is sweet) because fruits and vegetables are rich in vitamins, minerals, phytochemical antioxidants. Which can stimulate the liver to detoxify as well? Makes cells in the body to function effectively.
4. In motion right, we should not be in any one position for too long. But should turn to walk up the stairs instead of the elevator in operation. Or should I walk around regularly to encourage the elimination of waste a day? Especially those who work in the office. He should sit, stand and walk properly. Do not sit cross-legged The cause of cellulite is simple.
5. Waste in the lungs by practicing deep breathing long enough to get oxygen to tissues. The oxygen is to life The healthy cells in the body. But not only the brain cells only But oxygen also helps burn more energy efficient as well.
6. Scrub the skin while showering daily. With a dry, soft brush, such as a sponge or loofah stone to polish the cream to about 2-3 minutes to help the lymphatic system, circulation and helps eliminate fat cells. The heat from the rubbing makes some fat soluble. To the contrary, both should start polishing up to a foot chase on the body, to the neck and shoulder, this stimulates the flow of blood. In addition, bath time (To be evening or morning time) to switch to cold water, hot water spray area is cellulite tissue to stimulate and accelerate the metabolism of the cells, the better.
7. We use oil for massage and oil mixed with essential oils to the skin to keep the skin smooth. Massage helps to be flexible and keep the skin as wrinkled skin. It also helps to stimulate circulation and improve the efficiency of the waste disposal system of the body as well. By stimulating the lymphatic system, which helps digest fats. To emphasize massage and squeeze any particular point in the circulation is poor, such as the knees and inner thighs. To help dissolve fat and remove toxins bottleneck. You can also use oils containing extracts of ginger and orange was. To stimulate blood circulation and increase efficiency in the disposal of waste in the body. The massage focuses on areas with cellulite. This method of massage, it is not difficult at all. Just use a hand massage in a circular motion, using his hands wrapped around the areas where cellulite and repeat it indefinitely.
   
   
   
8. Cellulite massage cream. In combination with massage This will help to lessen the look of cellulite. There are several brands together.The cream should be used with natural ingredients like caffeine (Caffeine) to help increase metabolism and accelerate the burning of fat in the body. This helps in reducing weight, cocoa (Activated Cocoa Bean Concentrate) used in combination with caffeine. Can help eliminate fat and inhibit the accumulation of fat tissue in the remaining sugar, chitosan (Chitosan) eliminates fat. The positively charged chitosan to trap free fatty acids and cholesterol, which are negatively charged. Which are excreted with fat, extract of capsaicin (Capsaicin) is an extract from chili. With increased levels of liver enzymes. Which involves breaking down fat. To accelerate metabolic ooze. This helps keep weight down, extract of Garcinia. Which has the ability to inhibit the conversion of nutrients such as glucose, nutrients such as fat accumulation? It also accelerates fat accumulation is too old, etc. However, there is no scientifically proven conclusively that. These substances can be absorbed through the skin to dissolve fat and reduced fat or not.
9. By making treatment clinics. To get rid of cellulite Cellulite is caused by disintegration. You may need to be cared for by specialists. With weight loss, exercise, diet, massage, Aroma Therapy. (Using oils extracted from plants, which is able to draw out impurities from the skin), massage (to improve blood flow and release of waste) after the treatment last for approximately 1-2 weeks. you can feel that the skin is weakening.
   
   
10. Massage with ultrasonic (Ultrasonic Massage). It massages the skin with topical want to lose fat by the body. And massage the area, so the drug is absorbed into the skin and help break down cellulite. Based on weight and cellulite reduction required. Costs about 1,000-3,000 baht per visit, depending on the facility.
11. Massage with vibrations (Vibration). The vibratory massage on the area to be burned. Or when standing on a The machine vibration caused by the vibration of the body as a body massage. As well as exercise and break down cellulite. This will take about 10-20 minutes depending on the size and amount of body fat. But the shake-up will cause itching because of the fat under the skin. The breakdown of cellulite with medical costs that are relatively high. And should be under the supervision of medical professionals. The price was about 500 baht.
12. Massage Endor module technology. (Endermologie) massage, cellulite removal with a vacuum section. The header of this tool to the vacuum tube in the middle. (Functional surface area to absorb up) the side of the roller parallel. (Massage function and increase blood flow) that treatment with this tool must be made 14 consecutive times (approximately 2,000-5,000 baht) by seven in the first 2 times per week and must be done. will be reduced to one time per week for the next time. Or based on expert advice (Below is a before and after 15 times).
    
    
    
13. Mesotherapy Terra year. (Mesotherapy) is an injectable drug that has the ability to break down fat in the subcutaneous layer Toltec Dirk (Mesoderm) to break down cellulite and fats such as soy extracts and vitamins of the drug injected. action will cause the process to burn more fat. And make cellulite eventually disintegrate. But there are drawbacks Hypodermic needles have to make much (about 3 times higher) and sometimes may have a bruise. When a patient has one month to inject fat. It found that cellulite and excess fat is diminished. If treatment with a massage to help make the treatment better. After treatment should drink lots of water and light exercise to help increase circulation and lymphatic system to drive waste. This helps make the treatment more effective. There is no cost for a period of about 1000-3000 baht (below the pictures before and after the injection of Mesoamerica. According to the data, which did not specify the number of treatment).
    
    
    
14. Reduce Cellulite Carr's Box (Carboxytherapy) carbon dioxide is injected into the subcutaneous fat layer medical area like the underside of the abdomen, hips, thighs and calves to the breakdown of cellulite. The carbon dioxide is injected to enhance the growth of blood vessels. Fat cells are dissolved and removed. After being treated for about 3-5 times the proportion and cellulite will begin to decline. When making the skin more toned, it is 10 times more visual results. And the proportion of cellulite can be reduced. (Costs about 1,000-3,000 baht per time), and Carr's box also stimulates tissue regeneration. Tighten Skin And solve skin or stretch marks of the skin to fade as well. (Below is a before and after Carr's box. According to the data, which did not specify the number of treatment).Reduce cellulite thighs.
    
    
    
15. E-life Shapemaster is a tool that helps to burn excess fat increases. The guiding principle of this exercise is to make use of muscle contraction. When muscles work would be to use excess fat around the use of energy for muscle contraction. Thereby allowing the fat that accumulates around which diminishes this tool called E-life Shapemaster process is. Will patch the area with excess fat. Tools to stimulate muscle itself. It only takes 30-45 minutes to do a complete skin felt firmer. After treatment within 24 hours, then drink plenty of water to help drive waste. And must make a break for about 14 times (two times a week in the first month. And next to one time per week).
16. Acupuncture aseptic experts will be on areas with cellulite for about 3-5 millimeters under the skin by a needle that is connected to the implanted electrodes. Which sends an electrical current to destroy fat cells, and spreading liquid. However, this treatment must ensure the cleanliness. And this will not work with people who have cellulite, not many. If the treatment is diet and exercise. Fat and cellulite, it will come back.

However, getting rid of cellulite is the basis of treatment is to control the food. Eating foods that are high in fiber, focus on exercises with massage the area with cellulite and other methods mentioned above, there is another alternative to solve the problem of cellulite as well. But it's only temporary If we do not exercise and diet to suit each. Cellulite then it will come back for sure. Just a little change lifestyle behaviors. Cellulite was gone then.